According to My Fitness Pal (MFP) cooking for 90 minutes burns 284 calories. I don't think I'm going to be adding cooking as a cardiovascular activity again. I don't feel as though I'm doing anything to actively lose weight while I'm cooking. So, today it's back to 30 Day Shred!
No baking yesterday. I was too busy cooking a yummy potato soup. Mmmm!
And boy was it good. Still savoring it. Thanks Dear
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